People that have insomnia sometimes prefer to seek a natural remedy to treat it. Some natural cures include herbal remedies considered harmless to most people including chamomile tea and lemon balm. One must pay close attention that not all natural cures are considered safe. Herbal remedies sometimes contain prescription medicines, and due to their classification, are not always regulated.
Examples of herbal remedies include kava kava, chamomile, valerian root, passion flower and St. John’s wort and have been used for insomnia cures from generation to generation. The effectiveness and safety of these natural compounds has not been formally documented. Existing studies and research are not based on standard methodologies and they are often hard to interpret. Standardized studies include those produced by regulatory agencies such as the FDA.
Melatonin is often used by insomnia sufferers as a sleep aid. The substance melatonin is a hormone manufactured by a gland in the brain called the pineal gland and is derived from an amino acid called tryptophan. Synthetically made melatonin is used for a number of medical situations, such as an insomnia cure. Of the herbal remedies, melatonin is the most studied natural cure for insomnia, however it still remains unregulated in the United States. Proof of its effects as an insomnia cure still remains inconclusive. Existing studies revealed that people do fall asleep faster while taking melatonin, however there is no effect on the duration of sleep time or decreasing sleepiness during daytime hours.
It is important to stress that melatonin is not categorized as a drug, but rather a dietary supplement, and therefore its effectiveness and quality is not controlled in the United States. (Of the developed nations in the world, the U.S. does not regulate melatonin). Melatonin is a strong hormone and it may produce significant side effects, some are still not known, affecting various parts of the body. Since so much is unknown, people taking melatonin as an insomnia cure are experimenting with their own body.
Since the FDA does not regulate natural remedies, their quality is not controlled. Any compound affecting body chemistry has the ability to produce potentially harmful side effects. Although some studies purport positive benefits from the use of natural remedies, the substances tested in the lab are often not the same ones available to the public. Cases involving the reporting of harmful and serious side effects from taking natural remedies have been documented. In some cases, prescription drugs were found to be added to herbal remedies.
Whether natural or chemical, one should not be compelled to use drugs as insomnia cures. Natural therapies can be used to help provide an insomnia sufferer a good night’s sleep without the use of drugs.
Learn more about insomnia cures. Stop by Ash Derbe’s site where you can find out all about insomnia remedies and what it can do for you at www.allniteslumber.com
categories: sleep disorder,insomnia,stress,anxiety,worry,foreclosure,job loss,unemployment,laid off,unemployed,panic,fatigue,men’s health,women’s health